Tag: Self awareness
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My Walking Meditation Experiment
Embarking on an experimental journey, I’ve discovered the transformative power of walking meditation. Inspired by Thich Nhat Nanh, I learned to focus on my breath and embrace each step, even in everyday moments. Slowing down physically calms my mind, enriching my experience and challenging my perceptions.
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To Create Small Experiments in My Everyday Life
I just watched this video about mindset and it pique my interest as I have been feeling overwhelmed recently. We can change our mindset A brief explanation about the video is that, in general, humans can have 3 types of mindsets: cynical, escapist, and perfectionist. Each of them is related to curiosity and ambition. Out…
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