Tag: Self awareness
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I Opened My 2025 Recap Jar
Prepare an empty jar and write down amazing or good things that are happening to you throughout the year – to be read at the end of the year (or in my case, at the beginning of the following year). In the spirit of I’m such a sucker for writing things down, I’m convinced –…
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My Walking Meditation Experiment
Embarking on an experimental journey, I’ve discovered the transformative power of walking meditation. Inspired by Thich Nhat Nanh, I learned to focus on my breath and embrace each step, even in everyday moments. Slowing down physically calms my mind, enriching my experience and challenging my perceptions.
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To Create Small Experiments in My Everyday Life
I just watched this video about mindset and it pique my interest as I have been feeling overwhelmed recently. We can change our mindset A brief explanation about the video is that, in general, humans can have 3 types of mindsets: cynical, escapist, and perfectionist. Each of them is related to curiosity and ambition. Out…
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