Tag: meditation
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My Walking Meditation Experiment
Embarking on an experimental journey, I’ve discovered the transformative power of walking meditation. Inspired by Thich Nhat Nanh, I learned to focus on my breath and embrace each step, even in everyday moments. Slowing down physically calms my mind, enriching my experience and challenging my perceptions.
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I meditate every day for 7 days. And here’s how it went
To be present On the first day, I chose this 10-minute meditation before starting my working hour. No particular reason, it’s just that I was looking for a short and simple one to keep me in the present and I was familiar with Calm, so I gave it a try. Although I couldn’t focus 100%,…
VERONICAKUDO 