Category: Self Growth
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To Create Small Experiments in My Everyday Life
I just watched this video about mindset and it pique my interest as I have been feeling overwhelmed recently. We can change our mindset A brief explanation about the video is that, in general, humans can have 3 types of mindsets: cynical, escapist, and perfectionist. Each of them is related to curiosity and ambition. Out…
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When a Pot of Curry Taught Me About Future Gratitude
Do something today that you will thank yourself for in the future. I have the simplest experience related to that today.Yesterday, I cooked an instant noodle for breakfast because I had been craving it since the night before. After eating my breakfast, I started to cook my lunch. I should’ve stopped there, but then I…
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Journaling Session: A Guide to Write Your Own Love Letter
Last Saturday I joined a journaling session. That was my second journaling session this year with mengenaldiri.id! My first encounter with them was back in 2021. I was losing myself and you know, with the pandemic and everything it was hard to navigate life and myself – internally. I like keeping journal to begin with…
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I met my younger self for anything but coffee
Both me in the present and my younger self, don’t drink coffee. We both arrived early with our book – funny to think that we both expect to wait hahaha. She brought the book she lent from the library, I brought the book I bought last month. I ordered Strawberry Cheesecake and she ordered Matcha.…
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I meditate every day for 7 days. And here’s how it went
To be present On the first day, I chose this 10-minute meditation before starting my working hour. No particular reason, it’s just that I was looking for a short and simple one to keep me in the present and I was familiar with Calm, so I gave it a try. Although I couldn’t focus 100%,…
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