Category: Self Growth
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Little things in life
To feel more alive. In this fast-paced world with high demand on work and being on standby online to communicate with others, I realise that over time… I neglect my hobbies and my prized possession. “Life can get you down, so I just numb the way it feels,” said Ed Sheeran in one of his…
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Building a Smiling Soul
Sometimes, we mistake a hard path in our lives for being unhappy. But what’s the definition of being happy tho? I learned about this diagnostic tool that can help us see happiness from a philosophical perspective. If you’re curious about assessing your own happiness, let’s get to know what are the 3 key pillars of…
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My Walking Meditation Experiment
Embarking on an experimental journey, I’ve discovered the transformative power of walking meditation. Inspired by Thich Nhat Nanh, I learned to focus on my breath and embrace each step, even in everyday moments. Slowing down physically calms my mind, enriching my experience and challenging my perceptions.
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To Create Small Experiments in My Everyday Life
I just watched this video about mindset and it pique my interest as I have been feeling overwhelmed recently. We can change our mindset A brief explanation about the video is that, in general, humans can have 3 types of mindsets: cynical, escapist, and perfectionist. Each of them is related to curiosity and ambition. Out…
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When a Pot of Curry Taught Me About Future Gratitude
Do something today that you will thank yourself for in the future. I have the simplest experience related to that today.Yesterday, I cooked an instant noodle for breakfast because I had been craving it since the night before. After eating my breakfast, I started to cook my lunch. I should’ve stopped there, but then I…
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